Weigh In record (no journal entry) for 01 December 2019
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143.1 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1478 kcal
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Fat: 86.14g | Prot: 92.60g | Carb: 88.02g.
Breakfast: Ceviz, Hurma, Zencefil, Domates Sosu, Zeytinyağı, Yumurta, Dil, Tahsildaroğlu İzmir Tulum, Yeşil Biber, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Zeytin, Siyah Zeytin. Dinner: Vanilyalı Dondurma, Zeytinyağı, Soğanlar, Balkabağı Çorbası, Gün Kurusu, Turp, Havuç, Antrikot. Snacks/Other: Şöbiyet. more...
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steady weight
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