Weigh In record (no journal entry) for 01 December 2019
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140.9 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1538 kcal
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Fat: 77.83g | Prot: 103.01g | Carb: 94.67g.
Breakfast: 炸雞塊, 肯德基 (KFC) 香酥脆薯(中), 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) 咔啦脆雞, 蛋撻, 肯德基 (KFC) 義式香草紙包雞, 綠茶. Dinner: 劍旗魚, 炒青椒, 炒高麗菜. Snacks/Other: 7-11 中熱拿. more...
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steady weight
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