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🙁
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149.0 lb
Lost so far: 10.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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2465 kcal
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Fat: 90.12g | Prot: 97.15g | Carb: 324.02g.
Breakfast: 新竹福源 黑芝麻醬, 水煮蛋, 光泉 無糖優格, 萬歲牌 無調味核桃, Costco 藍莓貝果. Lunch: 韭菜盒子, 豆干, 海帶（加醬油）, 全家 鹽水意麵, 豬肝, 爭鮮 有機甘栗. Dinner: 本味誠現 蛋黃餅, 奇異果, 炒菠菜, 豬皮, 米粉. Snacks/Other: 萬歲牌 無調味核桃, 光泉 牛奶. more...
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gaining 6.2 lb a week
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