Weigh In record (no journal entry) for 01 December 2019
|
150.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2019:
|
586 kcal
|
Fat: 18.45g | Prot: 37.40g | Carb: 61.89g.
Lunch: 桂格麦片(Quaker) 桂格即食燕麦片, 雀巢 炼乳. Snacks/Other: 蒙牛 纯牛奶, Myprotein 乳清蛋白粉. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KITLEONG's weight history
|