Weigh In record (no journal entry) for 30 November 2019
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296.3 lb
Lost so far: 43.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1421 kcal
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Fat: 75.68g | Prot: 159.20g | Carb: 11.78g.
Lunch: Pura Vida Manteiga Ghee, Gallo Azeite de Oliva Extra Virgem, Tomates, Queijo Parmesão (Ralado), Clara de Ovo, Ovo, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Friboi Patinho Moido Cozido. more...
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losing 5.3 lb a week
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