Weigh In record (no journal entry) for 30 November 2019
|
213.4 lb
Lost so far: 33.5 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2019:
|
708 kcal
|
Fat: 23.49g | Prot: 65.31g | Carb: 54.98g.
Breakfast: Ovo Mexido, Café com Açúcar, DIA Requeijão Light, Vital Pão com Macadâmia e Chia. Lunch: Nestlé Biscoito Nesfit Banana, Aveia e Canela , Rúcula, Filé de Frango Grelhado. Dinner: Nestlé Biscoito Nesfit Banana, Aveia e Canela. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maryrovere's weight history
|