nugay's Journal, 30 November 2019

246.9 lb Lost so far: 6.6 lb.    Still to go: 114.6 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 38.35g | Prot: 66.71g | Carb: 113.53g.   Dinner: Usus Ayam, Hati Ayam, Nasi Putih, Tahu Isi, Tempe Mendoan, Perkedel Jagung. Snacks/Other: Garuda Rosta Kacang Panggang, Buah Pir. more...

2728 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...