Weigh In record (no journal entry) for 30 November 2019
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129.2 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1518 kcal
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Fat: 64.55g | Prot: 55.19g | Carb: 177.36g.
Breakfast: Union Yerba Mate, Oreo Alfajor Oreo. Lunch: Subway 15 cm Pollo Teriyaki, Empanada de Pollo, Empanada de Carne. Dinner: Empanada de Pollo, Manaos Gaseosa. more...
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gaining 0.2 lb a week
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lorena 23's weight history
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