Weigh In record (no journal entry) for 30 November 2019
|
129.2 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2019:
|
1518 kcal
|
Fat: 64.55g | Prot: 55.19g | Carb: 177.36g.
Breakfast: Union Yerba Mate, Oreo Alfajor Oreo. Lunch: Subway 15 cm Pollo Teriyaki, Empanada de Pollo, Empanada de Carne. Dinner: Empanada de Pollo, Manaos Gaseosa. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lorena 23's weight history
|