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Mo basta scendere... Aumento di carbo e si passa a 230...🍝🍝🍝🍝🙄🙄🤔🤔
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131.8 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1822 kcal
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Fat: 43.59g | Prot: 114.45g | Carb: 225.84g.
Lunch: Wasa Original, Vitawell Petto di Pollo al Forno, Petto di Pollo, Carne. Dinner: Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Riso Bianco (Grani Medi, Cotto). Snacks/Other: Solidal Coop Cacao Amaro, Mg Food Farina di Avena al Panettone, Alpro Yogurt Natural con Cocco, Sojasun Yogurt di Soia Bianco , Albume d'uovo. more...
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losing 14.7 lb a week
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Aledda Stefano's weight history
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