Weigh In record (no journal entry) for 30 November 2019
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251.3 lb
Lost so far: 44.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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2646 kcal
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Fat: 91.44g | Prot: 75.37g | Carb: 325.01g.
Breakfast: Loka Kolsyrat Vatten, Subway Kycklingbröst. Lunch: Felix Tomatketchup Mindre Socker - Mindre Salt, Felix Skivade Rödbetor, Saltgurka, Somersby Somersby Cider, Findus Oxpytt. Dinner: Kavli Amerikansk Dressing Original, Heineken Alkoholfri Öl, Santa Maria Green Jalapeno, Felix Tomatketchup Mindre Socker - Mindre Salt, Saltgurka, Eldorado Hamburgare Bröd, ICA Hamburgare Het Chili. Snacks/Other: Foci Energidryck, GB Glace Sandwich, Olw Ostbågar, Triumf Glass Skruven, Mars Mars Glass. more...
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3232 kcal
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Activities & Exercise:
Cleaning - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 2.1 lb a week
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