Weigh In record (no journal entry) for 30 November 2019
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1400 kcal
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Fat: 36.17g | Prot: 47.60g | Carb: 204.51g.
Breakfast: Cake frou-frou, Café, Delisse Lait Demi Écrémé. Lunch: Riz au lait, Cake frou-frou, Compote de Pommes avec le Sucre. Dinner: E.Leclerc Baguette Tradition, Vinaigrette Maison, Mâche, Filet de Sabre, Crème Fraîche Épaisse, Riz Blanc (Long Grain). more...
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gaining 1.5 lb a week
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