Weigh In record (no journal entry) for 26 February 2013
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196.6 lb
Lost so far: 23.4 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2013:
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1030 kcal
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Fat: 40.55g | Prot: 40.92g | Carb: 130.66g.
Breakfast: honey, steel cut oatmeal. Lunch: Yakisoba. Dinner: Extra Virgin Olive Oil, White Asparagus, Skinless Chicken Breast. Snacks/Other: Strawberries, Vanilla Yogurt (Lowfat), Almonds. more...
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losing 9.8 lb a week
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MT on the Mtn.'s weight history
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