Weigh In record (no journal entry) for 30 November 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1351 kcal
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Fat: 66.10g | Prot: 83.12g | Carb: 99.84g.
Breakfast: Mis Çeçil Peyniri , Sıcak Suda Pişirilmiş Yumurta, Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük). Lunch: Kuşbaşılı Pide, Popeyes Wicked Chicken. more...
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gaining 0.2 lb a week
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busra.ozturk14's weight history
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