Weigh In record (no journal entry) for 30 November 2019
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169.5 lb
Lost so far: 37.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2126 kcal
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Fat: 73.29g | Prot: 91.29g | Carb: 267.11g.
Breakfast: Arla Lättmjölk, Gyllenhammars Fiber Havregryn, Äppelmos. Lunch: Max Pommes Frites (Mellan), McDonald's Big Mac. Dinner: Arla Lättmjölk, Penne, Tomater, Siljans Chark Falukorv Extra Prima. Snacks/Other: Brämhults Apelsiner, Morötter, Ingefära och Chili , X-Tra Surimi Crabsticks, Nyåkers Pepparkaka. more...
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losing 1.3 lb a week
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