Weigh In record (no journal entry) for 30 November 2019
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188.1 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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238 kcal
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Fat: 7.00g | Prot: 6.30g | Carb: 37.50g.
Breakfast: Чебуречье Чебурек с Картофелем и Грибами. more...
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gaining 4.6 lb a week
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irina977144's weight history
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