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WhisperingPine
Journal
30 Nov 19
WhisperingPine's Journal, 30 November 2019
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Weigh In record (no journal entry) for 30 November 2019
275.6 lb
Lost so far:
44.1 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 November 2019:
330 kcal
Fat: 4.86g | Prot: 50.16g | Carb: 26.48g.
Lunch:
Asian Pears , Crab Sticks.
Dinner:
Woolworths Pickled Onion, I&J Hake Fillet.
more...
3262 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
11 Supporters
Support
Comments
Well done!
30 Nov 19 by member:
Capie2
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