Weigh In record (no journal entry) for 31 August 2010
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161.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1350 kcal
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Fat: 48.83g | Prot: 76.53g | Carb: 160.34g.
Breakfast: Frozen Strawberries, Bananas, Premium Pro-rated Vanilla Protein Powder (Wellements). Lunch: Baked Potato (Peel Eaten), Spicy Chicken and Salad. Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, Angel Hair Pomodoro, keebler fudge dipped pretzels, Peach. more...
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2182 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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