Weigh In record (no journal entry) for 30 November 2019
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171.3 lb
Lost so far: 9.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1506 kcal
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Fat: 63.61g | Prot: 86.06g | Carb: 151.93g.
Breakfast: 桂格(Quaker) 經典燕麥堅果王, 桂格(Quaker) 燕麥堅果王. Lunch: 7-11 勁辣雞腿堡. Dinner: 麻辣燙, 豬里肉（全塊，瘦肉）, 煮熟的椰菜花（冷凍，烹飪中不加油）, 秀珍菇, 麻辣燙, 鴨血, 豬肉炒飯. more...
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gaining 1.0 lb a week
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