AdamMoreton's Journal, 02 January 2013

215.0 lb Lost so far: 0 lb.    Still to go: 67.0 lb.    Diet followed N/A.

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1483 kcal

Fat: 56.06g | Prot: 42.04g | Carb: 208.75g.   Breakfast: Coffee, Porridge Oats. Lunch: coffee, Orange Soda (7.5 oz Can), French Fries Ready Salted (22g Bag), Beef Sandwich. Dinner: salad, fries, coke. Snacks/Other: chocolate. more...

2836 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...