Weigh In record (no journal entry) for 29 November 2019
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121.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1338 kcal
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Fat: 55.97g | Prot: 90.45g | Carb: 120.06g.
Breakfast: Espresso Coffee, Tesco Baby Plum Tomatoes, Chicken Breast, Tesco Medium Eggs, Tesco Buckwheat Cooked, Karums Bezpiena Sierins. Lunch: Tesco Baby Plum Tomatoes, Feta Cheese, Celery, Cucumber (Peeled), Avocados, Tesco Cox Apples. Dinner: Tesco Baby Plum Tomatoes, Waitrose Scottish Salmon Fillet, Tesco Buckwheat Cooked. Snacks/Other: Chocolate Sponge Cake. more...
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losing 1.5 lb a week
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