Sanarry's Journal, 29 November 2019

144.6 lb Lost so far: 1.5 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 53.18g | Prot: 55.59g | Carb: 70.52g.   Breakfast: Alpro Soya Heidelbeerjoghurt, Banane, Vitalis SuperMüsli 30% Protein. Lunch: Gemischter Salat mit Dressing, Iglo Rahm-Spinat, Rührei. more...

1871 kcal

Activities & Exercise: Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...