Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
OliK
Journal
26 Feb 13
OliK's Journal, 26 February 2013
OliK's Profile
< Previous Entry
|
Next Entry >
after bfast
176.8 lb
Lost so far:
2.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
1389 kcal
Fat: 64.21g | Prot: 40.05g | Carb: 169.03g.
Breakfast:
Raisin, Nut & Honey Crunchy Oat Cereal.
Lunch:
Granny Smith Apples.
Dinner:
Chocolate Bar, Wild Alaskan Salmon en Croute, Mini Dark Chocolate.
more...
2494 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 9.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
OliK's weight history
view complete history