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Guten Morgen meine Lieben. Freitaaaag🥳
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117.1 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1229 kcal
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Fat: 41.88g | Prot: 68.22g | Carb: 141.39g.
Lunch: WellMix Protein 90, Exquisa Fitline Frischkäse 0,2%, Mestemacher Karotten Eiweißbrot, K-Classic Zarte Haferflocken, DM Bio Chiasamen, K-Classic Kernige Haferflocken, Banane. Dinner: Arla Kaergarden Gesalzen, Burger Knäcke Knäckebrot Urtyp, Döner Kebab. Snacks/Other: Mandeln. more...
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gaining 1.5 lb a week
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 Comments
Ja zum Glück! 😃 🍀 Bald ist es geschafft. 😃🍀
28 Nov 19 by member: Everlost
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Moin Dreja 😊 Gott sei Danke, diese Woche reichte für 2
29 Nov 19 by member: Pinguin1512
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