Weigh In record (no journal entry) for 29 November 2019
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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2609 kcal
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Fat: 64.89g | Prot: 107.03g | Carb: 190.61g.
Breakfast: Muz, Kellogg's Yulaf Ezmesi, Dut Kurusu, Süt (Tam Yağlı). Lunch: Havuç, Karışık Yeşil Salata, Bulgur Pilavı, Kuru Fasulye, Düğün Çorbası. Dinner: Rakı, Yayla Fasulye Pilaki, Ayva, Sütaş Süzme Yoğurt , Karışık Yeşil Salata, Çupra. Snacks/Other: Ülker Çikolatalı Gofret. more...
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losing 0.9 lb a week
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