Weigh In record (no journal entry) for 28 November 2019
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142.6 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1086 kcal
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Fat: 24.76g | Prot: 32.40g | Carb: 189.90g.
Breakfast: Batata Doce, Café com Açúcar, Leite. Lunch: Laranjas, Quero Feijão Carioca , Repolho, Ovo Cozido, Alface Americana. Dinner: Amafil Tapioca Granulada, Leite, Nazinha Sequilhos Sabor Leite, Bolo de Chocolate, Frimesa Toucinho em Cubo, Maçã. Snacks/Other: Bolo de Laranja, Brigadeiro, Nestlé Moça Docinho Beijinho, Café com Açúcar, Leite, Santa Helena Bala Paçoquita, Freegells Freegells Gum. more...
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losing 2.3 lb a week
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