Weigh In record (no journal entry) for 29 November 2019
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143.3 lb
Lost so far: 20.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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565 kcal
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Fat: 44.04g | Prot: 17.28g | Carb: 16.35g.
Breakfast: Soy Milk , Avocado. Lunch: Praise Whole Egg Creamy Mayonnaise, Beef Sausage. Snacks/Other: Atkins Endulge Chocolate Coconut. more...
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losing 2.6 lb a week
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