Weigh In record (no journal entry) for 29 November 2019
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1402 kcal
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Fat: 41.46g | Prot: 132.65g | Carb: 120.01g.
Breakfast: 肌肉博士 鸡胸蛋清饼. Lunch: 苦瓜炒蛋, 雞腿（不吃皮）, 白飯. Dinner: 白飯, 雞腿（不吃皮）, 炒花菜, 苦瓜炒蛋. Snacks/Other: 蕃薯, 肌肉博士 鸡胸蛋清饼, 火雞肉丸. more...
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gaining 6.2 lb a week
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