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空腹。
昨天受凉了，从中午开始拉肚子到现在，直接脱水了这么多，也是醉了
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171.3 lb
Lost so far: 38.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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861 kcal
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Fat: 24.09g | Prot: 17.40g | Carb: 145.30g.
Breakfast: 苹果, 古都华天 黑米粥. Lunch: 南瓜粥, 古都华天 红枣豆浆, 冬瓜, 地瓜/红薯（去皮，水煮）. Dinner: 奥利奥 巧克力味夹心饼干, 考拉 芝麻核桃黑豆粉. more...
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losing 44.8 lb a week
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占山为王女士's weight history
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