Weigh In record (no journal entry) for 29 November 2019
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171.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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970 kcal
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Fat: 36.29g | Prot: 87.00g | Carb: 68.66g.
Breakfast: Cupcake Cake without Icing, Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Vegetable Salad (Tossed without Dressing) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked). Dinner: Egg Omelette or Scrambled Egg with Vegetables. more...
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losing 0.1 lb a week
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