Weigh In record (no journal entry) for 28 November 2019
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144.4 lb
Lost so far: 13.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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817 kcal
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Fat: 15.27g | Prot: 38.03g | Carb: 134.75g.
Breakfast: En Linea Cereal Bolitas Sabor Chocolate, Surlat Leche Descremada. Lunch: Lider Aceite de Oliva Extra Virgen, Zumo de Limón, Porotos Verdes, Cock Brand Fideo de Arroz Fino, Jumbo Camarones. Dinner: Té Supremo Té Verde, Quillayes Queso Gauda, Don Juan Pepinillos en Vinagre, Tomates, Ideal Pita Light Blanco. Snacks/Other: Costa Bombones Carezza, Lider 100% Fruta Manzana, Palomitas de Maíz, Ambrosoli Frugelé. more...
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1888 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Cardio - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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