Weigh In record (no journal entry) for 28 November 2019
|
171.1 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2019:
|
1414 kcal
|
Fat: 75.34g | Prot: 54.16g | Carb: 146.00g.
Breakfast: Kaffee mit Milch, Ja! Skyr Natur, Pink Lady Äpfel. Lunch: REWE Pfannen Frikadelle, Olza Prince Polo. Dinner: Pinienkerne, Cantinelle Natives Olivenöl Extra , Dijonsenf, Strauchtomaten, Rucola . Snacks/Other: Alesto Studentenfutter, Zimt, Milchreis. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anetamariola's weight history
|