Weigh In record (no journal entry) for 28 November 2019
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173.5 lb
Lost so far: 3.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1510 kcal
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Fat: 55.04g | Prot: 71.84g | Carb: 187.18g.
Breakfast: Şekersiz Çay, Doygun Tam Buğday Ekmeği, Sahanda Yumurta. Lunch: Leblebi, Fındık, Muz. Dinner: Doygun Tam Buğday Ekmeği, Dost Ayran, Şehriye Çorbası, Izgara Tavuk. Snacks/Other: Mandalina, Dost Süt, Nescafe Sade, Yeşil Çay. more...
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losing 0.2 lb a week
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