Weigh In record (no journal entry) for 28 November 2019
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150.6 lb
Lost so far: 35.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1067 kcal
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Fat: 54.96g | Prot: 122.92g | Carb: 14.10g.
Breakfast: Huevo Frito sin Grasa, Auchan Lonchas de Queso Havarti Light, Ternera. Lunch: Maicena, Dátil, Nueces, Hacendado Nata Líquida para Cocinar, Solomillo de Cerdo. Dinner: Tortilla de Patatas, Huevo Frito sin Grasa, Auchan Lonchas de Queso Havarti Light, Filete de Ternera. more...
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losing 0.6 lb a week
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