Weigh In record (no journal entry) for 28 November 2019
|
178.8 lb
Lost so far: 43.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
666 kcal
|
Fat: 40.92g | Prot: 67.91g | Carb: 4.30g.
Lunch: Queijo Meia Cura, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Chuchu. Dinner: Do Serro Queijo Minas Meia Cura , Carne de Porco do Lombo (Lombo, Magra). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jrfalves's weight history
|