Weigh In record (no journal entry) for 28 November 2019
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160.7 lb
Lost so far: 2.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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759 kcal
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Fat: 22.58g | Prot: 38.88g | Carb: 106.85g.
Breakfast: Село Зеленое Творог Зерненый 5%. Lunch: Банан, Аэрофлот Сэндвич с Курицей и Сыром. Dinner: Окей Груша Конференс, Банан. more...
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losing 3.1 lb a week
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