karlaSilva2018's Journal, 28 November 2019

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Weigh In record (no journal entry) for 28 November 2019

151.7 lb Lost so far: 29.1 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2019:

461 kcal

Fat: 19.62g | Prot: 34.15g | Carb: 35.00g. Breakfast: Delícia Margarina Delícia Cremosa, Sadia Mussarela, Seara Apresuntado, Café, Tapioca. Lunch: Contra-filé. Dinner: Café, Tapioca. more...

1676 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.0 lb a week

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karlaSilva2018's Journal, 28 November 2019

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