木木梟's Journal, 28 November 2019

Weigh In record (no journal entry) for 28 November 2019
140.9 lb Lost so far: 1.3 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2019:
2159 kcal Fat: 81.36g | Prot: 101.33g | Carb: 263.53g.   Breakfast: 黑咖啡, 全家 一配北海道秋鮭飯糰. Lunch: 茶(無糖), 烤地瓜. Dinner: 油炸豆腐, 鹽酥雞. Snacks/Other: 楊記家傳 地瓜酥, 沙琪瑪. more...
losing 1.5 lb a week

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