Weigh In record (no journal entry) for 28 November 2019
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140.9 lb
Lost so far: 1.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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2159 kcal
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Fat: 81.36g | Prot: 101.33g | Carb: 263.53g.
Breakfast: 黑咖啡, 全家 一配北海道秋鮭飯糰. Lunch: 茶（無糖）, 烤地瓜. Dinner: 油炸豆腐, 鹽酥雞. Snacks/Other: 楊記家傳 地瓜酥, 沙琪瑪. more...
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losing 1.5 lb a week
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木木梟's weight history
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