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內夾
捲腹24
拳擊有氧
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114.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1353 kcal
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Fat: 78.43g | Prot: 88.55g | Carb: 76.23g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 雞腳, 隆育 茄汁秋刀魚, 中華 火鍋豆腐, 水煮蛋, 蘋果, 火龍果, 香蕉. more...
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steady weight
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🏋️🏻♀️crystal's weight history
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