Weigh In record (no journal entry) for 28 November 2019
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187.0 lb
Lost so far: 9.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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728 kcal
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Fat: 7.53g | Prot: 11.17g | Carb: 170.92g.
Lunch: Ev Yapımı Yoğurt, Kuru Hurma. Snacks/Other: Şekersiz Türk Kahvesi, Kuru Hurma. more...
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losing 0.5 lb a week
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