Weigh In record (no journal entry) for 28 November 2019
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177.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1410 kcal
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Fat: 48.66g | Prot: 51.64g | Carb: 183.87g.
Breakfast: Rio D'oro 5-Frucht Mehrfruchtdirektsaft, Rama Rama mit Butter, Rügenwalder Mühle Pommersche Apfel & Zwiebel, Grünländer Mild & Nussig , Backbord Hirsebrot. Lunch: Ja! Feine Salzstangen (30g), Balls Paprika & Zimt. Dinner: REWE Beste Wahl Heringsfilets in Tomatencreme, Backbord Hirsebrot, Vollkorn-Spaghetti (Gekocht), Aldi Bolognese. more...
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losing 1.0 lb a week
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