andiasus's Journal, 28 November 2019

198.4 lb Lost so far: 2.2 lb.    Still to go: 66.1 lb.    Diet followed 100%.

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1212 kcal

Fat: 34.34g | Prot: 56.97g | Carb: 163.56g.   Breakfast: Teh Tawar, Roti Isi (Campur Kering, Komersial). Lunch: Gulai Daging Sapi, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Sidomuncul Susu Jahe. more...

2646 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...