Weigh In record (no journal entry) for 25 February 2013
|
212.4 lb
Lost so far: 70.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2013:
|
910 kcal
|
Fat: 28.37g | Prot: 112.27g | Carb: 47.41g.
Breakfast: 2% Milkfat Lowfat Cottage Cheese, Turkey Hearty Sausage Crumbles, Egg Beaters - Original, Egg. Lunch: Salmon Patty. Dinner: Ground Chicken. Snacks/Other: Total 0% Greek Yogurt, 100% Liquid Egg Whites, Oat Bran , Total 0% Greek Yogurt, Oat Bran, 100% Liquid Egg Whites, siggi's strawberry, Light French Onion Cheese Wedges, Mini Babybel Light Original, 2% Milkfat Lowfat Cottage Cheese. more...
|
|
2424 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jdrn's weight history
|