Weigh In record (no journal entry) for 28 November 2019
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171.3 lb
Lost so far: 22.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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153 kcal
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Fat: 2.83g | Prot: 2.34g | Carb: 31.84g.
Breakfast: Bauducco Panettone, Banana-Maçã. more...
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gaining 3.1 lb a week
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fabio1775's weight history
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