Weigh In record (no journal entry) for 28 November 2019
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143.5 lb
Lost so far: 36.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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293 kcal
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Fat: 12.88g | Prot: 18.72g | Carb: 25.08g.
Breakfast: Pomidor Malinowy, Galbani Ser Mozzarella, Chaber Chlebek Chrupki Żytni, Kawa z Mlekiem. more...
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losing 1.5 lb a week
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