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mchalla
Journal
25 Feb 13
mchalla's Journal, 25 February 2013
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Weigh In record (no journal entry) for 25 February 2013
169.2 lb
Lost so far:
0 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2013:
929 kcal
Fat: 29.90g | Prot: 25.20g | Carb: 150.13g.
Breakfast:
Coffee, Blueberry Muffins.
Lunch:
Oats N' Honey Cereal.
Dinner:
Tomatoes, Tilapia (Fish) , Avocados , Lettuce, Oranges .
Snacks/Other:
Veggie Muffins Zucchini Chocolate.
more...
2055 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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