Weigh In record (no journal entry) for 28 November 2019
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181.9 lb
Lost so far: 51.8 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1918 kcal
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Fat: 58.40g | Prot: 109.02g | Carb: 233.34g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Milbona H-Milch 1,5% Fett, Espresso, Aldi Bio Bio Haferdrink Natur, Mühlen Gold Sandwichtoast Vollkorn, GutBio Honig Cremig. Lunch: REWE Tafeltrauben, Korrekt Fettarmer Joghurt 1,5%, Thermomix Kürbissuppe mit Kokosmilch. Dinner: Alpenmark Körniger Frischkäse, Harry Steinofenbrot, Aldi Deutsches Corned Beef. Snacks/Other: Starbucks Cappuccino (Tall), REWE Bio Mehrkornbrötchen, Aldi Käseaufschnitt. more...
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losing 4.6 lb a week
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