Weigh In record (no journal entry) for 28 November 2019
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123.5 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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620 kcal
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Fat: 58.53g | Prot: 19.23g | Carb: 6.91g.
Breakfast: Авокадо, Масло Авокадо, Кокосовое Масло, Яйцо. Lunch: Сливочное Масло, Паштет из Куриной Печени. more...
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steady weight
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lencık@06's weight history
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