Weigh In record (no journal entry) for 28 November 2019
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269.0 lb
Lost so far: 32.2 lb.
Still to go: 127.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1297 kcal
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Fat: 68.95g | Prot: 109.81g | Carb: 66.64g.
Breakfast: Хачапури по аджарски ПП, Сырники с Рисовой Мукой, Летний День Молоко 3,2%, Кофе. Lunch: Сметана 15%, Борщ с Говядиной. Dinner: Жареная или Запеченная Курица. Snacks/Other: Бабаевский Шоколад Горький "Бабаевский" Элитный 75% Какао. more...
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steady weight
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