KITLEONG's Journal, 28 November 2019

Weigh In record (no journal entry) for 28 November 2019
150.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 November 2019:
1424 kcal Fat: 49.75g | Prot: 128.02g | Carb: 118.59g.   Breakfast: 蛋白. Lunch: 油條, 雞胸肉, 雪白菇, 平菇, 萵筍, 西蘭花, 豆芽菜, 燙青菜, 烏冬. Dinner: 雞腿(不吃皮), 白飯, 炒花菜. Snacks/Other: 肌肉博士 鸡胸蛋清饼, 四季宝酱 柔滑花生酱, 颗粒花生酱. more...
losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



KITLEONG's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.