Weigh In record (no journal entry) for 28 November 2019
|
150.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
1424 kcal
|
Fat: 49.75g | Prot: 128.02g | Carb: 118.59g.
Breakfast: 蛋白. Lunch: 油條, 雞胸肉, 雪白菇, 平菇, 萵筍, 西蘭花, 豆芽菜, 燙青菜, 烏冬. Dinner: 雞腿(不吃皮), 白飯, 炒花菜. Snacks/Other: 肌肉博士 鸡胸蛋清饼, 四季宝酱 柔滑花生酱, 颗粒花生酱. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KITLEONG's weight history
|