Weigh In record (no journal entry) for 28 November 2019
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146.8 lb
Lost so far: 7.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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892 kcal
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Fat: 28.73g | Prot: 64.80g | Carb: 94.87g.
Breakfast: Капучино. Lunch: Ржаной Хлеб, Яблоко, Киви, Индейка Отварная, Капуста Тушеная. Dinner: Творог 9%, Пискаревский Ряженка 4%. more...
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losing 9.3 lb a week
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